If your Acura vehicle has a navigation system, did you know that you can get software updates for your system? These software updates are available yearly and can be purchased through Acura, for $185 + shipping and handling.

The updates come in the form of a DVD, so you just insert the DVD into your navigation system's control unit and follow the directions that come with the DVD. New map updates provide more details, the latest routing and location changes, and the newest points of interest.

To learn more about the software updates or to order a copy, visit Acura's software website at www.acuranavi.com. This easy to use website will walk you through the process and will tell you which version of software is appropriate for your vehicle.

Bruce's July 1, 2006 Theme:

"Innovative Fitness Gear"

Summer is finally here and today is the first day of July! That can only mean one thing: Beach and Bikinis! Want to have fun working out instead of going to boring gyms? The Muscleman of Technology is here to show us some amazing newfangled fitness gear with a Hi-Tech twist guaranteed to get you ready for your big summer debut.

Today Bruce was modeling Under Armour's Metal Heatgear Full Tee (model 0409) in Midnight Blue. Under Armour makes technically advanced products engineered with their exclusive fabric construction, supreme moisture management, and proven innovation. The Muscleman of Technology® loves Under Armour performance athletic apparel because their clothing makes him look great and perform better! Check them out at Under Armour.

1. RowBike 720 Sport
   www.rowbike.com   MSRP $975.00
   

   Description:
   The Rowbike is a total body exercise machine which provides complete body conditioning with the speed and excitement of being on a bicycle! Work out on a RowBike and you will see fast results. The RowBike is a revolutionary new fitness machine that blends all the freedom of a bicycle with the ultimate fitness and health benefits of rowing machines. Achieve stronger Abs, Back, Legs, Arms and Chest. The 720 Sport model features a Seven Speed Shimano "Mega Range" Rear Derailleur (11-34 tooth, 7 speed cassette) and 20" Alloy Quick Release Wheels (20" x 1.35" 100 PSI high-pressure tires). With a RowBike you'll work your body out while enjoying the wind in your face and the sun on your back. There are 5 different models of RowBike's to choose from, so visit rowbike.com for all the details. Rowing exercise is one of the best ways to achieve total body fitness. Backed by a 60 day unconditional money back guarantee! If you see the The Muscleman of Technology Rowling along highway 101 please honk three times for a bicep flex!
   
   Click here to read Bruce's RowBike review.

2. Bowflex SelectTech 552 Dumbbells
   www.bowflexselecttech.com     MSRP $399.00 Matching Stand $139.00
   
   

   Description:
   The Bowflex SelectTech Dumbbells are one of the most innovative breakthroughs in home fitness equipment. Forget about 15 sets of weights-just one Bowflex SelectTech set is all it takes to get real results! Just the turn the dial and you can automatically change your resistance from 5 lbs all the way up to 52.5 lbs of weight. No more picking up 30 different dumbbells to give you the results you want. Simply Awesome! The Bowflex SelectTech Dumbbells are so innovative that they were rated among the Top 5 best rated new products for 2005 in Men's Health Magazine-6 week MBG!

3. iGallop Core & Abs Exerciser at Brookstone
   www.brookstone.com   MSRP $599.99  Item C531707
   
   

   Description:
   Ride your way to fitness with iGallop! The OSIM iGallop is the revolutionary exerciser that can help you shape and tone your tummy, hips, seat and thighs. Best of all, iGallop is fun to ride! The secret is in its zero-impact, tri-axial riding action. Your body automatically responds to its multidirectional movements to maintain balance. This constant balancing by your body engages certain muscle groups, and may help improve balance, coordination and posture. Three levels of speed and intensity including Trot, Gallop, and Race! The fourth program in the computer controlled exercise circuit mixes up the speeds at various intervals.